Thursday 7/31

Ready to change up your workout routine? Come in for a free class to see what CrossFit has to offer!

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Workout For The Day:

Strength:

OHS 3 EMOM for 5 min (5×3 @ 75%)
Split Jerk 3 EMOM for 5 min (5×3 @ 75%)
MetCon:

50 Box Jumps 20″/15″
50 Air Squats
50 DB Snatch 35/20lbs
50 Hanging Power Clean & Jerks 75/45
At some point you must run 2x 400m runs, your choice.