Ready to change up your workout routine? Come in for a free class to see what CrossFit has to offer!
Workout For The Day:
OHS 3 EMOM for 5 min (5×3 @ 75%)
Split Jerk 3 EMOM for 5 min (5×3 @ 75%)
50 Box Jumps 20″/15″
50 Air Squats
50 DB Snatch 35/20lbs
50 Hanging Power Clean & Jerks 75/45
At some point you must run 2x 400m runs, your choice.