THURSDAY

CrossFit Addiction Kennesaw – CrossFit

Weightlifting

Bench Press (4 SETS OF 10)

GOAL IS TO GAIN MUSCULAR ENDURANCE

Metcon (Time)

L1-

200M RUN

21 OHS 45/35

21 BOX STEP UPS

200M RUN

15 OHS

15 BOX STEP UPS

200M RUN

9 OHS

9 BOX STEP UPS

Metcon (Time)

L2-

400M RUN

21 OHS 95/65

21 BOX JUMPS 24/20

400M RUN

15 OHS

15 BOX JUMPS

400M RUN

9 OHS

9 BOX JUMPS

Metcon (Time)

L3-

400M RUN

21 OHS 115/85

21 BOX JUMPS 30/24

400M RUN

15 OHS

15 BOX JUMPS

400M RUN

9 OHS

9 BOX JUMPS