Thursday 8/14

Jacque doing dips in our afternoon class.
Jacque doing dips in our afternoon class.

It’s not too late to join the summer fun at CrossFit Addiction! Book a free visit here:

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Workout For The Day:

MetCon 1

Pullup + Power Clean Ladder + Dip

1 first minute, 2 second minute, etc unil you can’t complete in the minute.

MetCon 2

3 Rounds

500 Meter Row

15 KB Swings 55/35

15 GHD Situps