Thursday 9/18

Kettlebell swings!
Kettlebell swings!

“Your future is build by what you do today, not tomorrow.” – Start working towards a better you today.
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Workouts For The Day:

MetCon
EMOM for 7 Min 0:00-7:00
7 Trap Bar Deadlifts 275/185
7 Toes To Bar
EMOM for 7 Min 7:00-14:00
7 Dips
7 Cleans

EMOM for 4 Min 14:00-18:00
3 Burpees
Run around bldg
EMOM for 3 Min 18:00-21:00
7 Thrusters 95/65