Thursday 9/25

Why Deep Squats Are Good For You

The Healthiest Foods You Should Be Eating

Come workout with CrossFit Addiction! Book a free visit here:

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Workout For The Day:

Complex:
Power snatch
Squat snatch
Hang power snatch
20 min to establish max weight

MetCon
“On Fire”
7 Rounds
5 Deadlifts 225/155
6 Burpees
7 Pullups