Thursday 9/4

“Started Crossfit Addiction 1 month ago and I’m seeing results already. I was a little hesitate at first but everyone there is extremely nice. Great coach, equipment & gym.” – Kell Pastush (CFAddiction Member)

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Workouts For The Day:

MetCon 1
EMOM 15 min
Pullups 5×5
Good Mornings 5×5
Dips 5×5

MetCon 2
2 Rounds
15 rt db snatch
15 lft db snatch
15 Thrusters 95/65
Row 30 calories