THURSDAY FREE WORKOUT

CrossFit Addiction Kennesaw – CrossFit

I WILL BE ATTENDING A GRADUATION PARTY TODAY SO TAKE THE TIME TO WORK ON A SKILL OR IF YOU ARE IN DOG DAYS WORK ON SOME STRATEGY. OPEN GYM ( NO COACHING)

Metcon (No Measure)

WORK ON YOUR GOALS THAT ARE ON THE BOARD, FLIP SOME TIRES, PUSH SOME SLEDS AND ENJOY YOUR HOME!!!