THURSDAY SURPRISE WOD

CrossFit Addiction Kennesaw – CrossFit

Metcon (No Measure)

5K ?, 10K ?, DEATH BY BURPEES?, HILL SPRINTS?
YOU NEVER KNOW, JUST SHOW UP AND RESPECT THE UNEXPECTED

Metcon (Time)

PARTNER WOD OR GROUP OF 3:

800M FARMERS CARRY 53/35

100 AIR SQUATS/ PLANK HOLD

90 PULLUPS/SUPERMAN HOLD

80 SITUPS/WALL SIT HOLD

70 BURPEES/ HANG HOLD

60 HRPU/ HANDSTAND HOLD

50 BOX JUMPS/ WALLBALLS

350M FARMER CARRY 53/35