Monday 2-3-14

feb2014_18

Nobody Says It, But This Is the Greatest Weightlifting Lesson I’ve Learned
Your Achilles…Hip?
6 Tips on How to Improve Your Thrusters
4 things CrossFitters should stop doing before the workout begins
Top 12 reasons why this 47-year-old HATES Crossfit

Trap Bar Deadlift (3 sets of 5 reps)
AM AND PM CLASSES

Squat Clean (heaviest 2)
Front Squat (heaviest 2)
PM CLASS ONLY
Metcon
Salvation (Time)
800M Run
30 Wallballs 20/14
1000m Row
30 Burpees
200 Jump Rope
30 Tire Flips