tues 12/10

Wallballs!
Wallballs!

WOD

Weightlifting
Bench Press (5×5 Strength or 3×5 CF @ 75%)
Bench Press (max reps (optional for CF))
Deadlift (2×5 Strength or 1×5 CF 65%)
Weighted Pull-ups (3 sets max reps (or chinups))

Metcon
Metcon (AMRAP – Rounds)
EMOM 13 Min
5 Clapping Pushups
4 Cleans 135/95
3 Jerks 135/95