Tues 12/3

Conditioning
Conditioning

CLOSED MONDAY FOR AAL COMPETITION

Weightlifting
Bench Press (5×3 or 3×3 75%)
Bench Press (max reps 75%)
Weighted Pull-ups (3 sets max reps)
Deadlift (1×3 or 3×3 75%)

Metcon
2012 Games Chipper (Time)
10 Overhead squats (155 / 105 lbs)
10 Box jump overs (24 / 20 box)
10 Thrusters, (135 / 95 lbs)
10 Power cleans (205 / 125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 Thrusters, (135 / 95 lbs)
10 Box jump overs (24 / 20 box)
10 Overhead squats (155 / 105 lbs)