Tues 2-11-14

Why I teach the hook grip from Day 1
Drills to reinforce the timing/feeling of meeting the barbell in the snatch/clean

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Shoulder Press (1 rep max)
Deadlift (1 rep max)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Metcon (AMRAP – Rounds)
EMOM for 4 Min (4-3-2-1 reps)
Muscle Up
Front Squats 135/95
EMOM for 6 Min (6-5-4-3-2-1 reps)
Clean & Jerk 155/105
Deficit HSPU