Tues 2/11

alyssa_HSPU

Fun workouts instead of boring routine:
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Strength

Power Clean (5×3)
Power Snatch (5×3)

Workout #1

CrossFit Games 2008 Deadlift/Burpee (Time)
5 Rounds
5 Deadlifts 275/185
10 Burpees

Workout #2

10-9-8-7-6-5-4-3-2-1
Toes To Bar
Sprint
OHS 95/65

Reading

1. Why Some Athletes Choke In Competition
2. A Quick Cure for Ineffective Practice
3. Why the Deadlift Exercise is the Best of All Time
4. Stretches so you don’t look like a hunched over caveman