Tues 2/3

jackie_row

Open 6 days a week with 22 class options!
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Strength

Power Snatch (5×3)
Overhead Squat (3×5)

Workout

50 Pushups
50 Power Cleans 135/95
50 GHD’s
50 Lunges 25/15

Reading

1. Coffee Horror: Parody Pokes At Environmental Absurdity Of K-Cups
2. Why You Shouldn’t Be Scared of the CrossFit Open
3. 5 Supplements Not Worth Taking (And Why!)
4. The Open’s new Scaled division: 7 reasons to sign up even if you don’t care about competing

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