Tues 3-11-14


Mountain Bike Riding with Kia, Lauren, JT, James, and Paul

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Strength
Power Snatch (5×3 80%)
Overhead Squat (6×3 80%)
Front Squat (6×3 80%)

 Metcon (Time)
21-15-9
Deadlift 185/105
Bench Press 135/85
Wallball 20/14