Tues 3-25-14

Best. CrossFit. Ever.:
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A Fat Burning Kitchen, Part 1 &Part 2
Got Recovery?
High-Bar Vs. Low-Bar Squat?
What Running Can Do for the Heart

Strength
Power Snatch (5×2 90%)
Overhead Squat (5×2 90%)
Front Squat (5×2 90%)

 Metcon (5 Rounds for weight)
5 ROUNDS
Hanging Power Clean
Jerk
CrossFit Games 2008 Deadlift/Burpee (Time)
5 Rounds
5 Deadlifts 275/185
10 Burpees