Tues 3-4-14

turtlebacktrail

CF Addiction Adventure: Sunday,  March 9th – Mountain Biking Trip Turtle Back Creek Beginner Trail – 9:30am. We have bikes and helmets for you.

How to Front Squat
Is Your Bulls**t Detector On?
Constant Task Switching
What Sbarro’s Woes Say About Where We Get Our Fast Food Now

Strength
Power Snatch (5×3 75%)
Front Squat (5×5 75%)
OR
Overhead Squat (5×5 75%)

WOD -1

Max Height Box Jump (Distance)
Max Height Box Jump

WOD -2

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

WOD – 3

400m Run (Time)
Max Effort 400m Run