Tues 3/3

SURI_jumprope

We already have 4 visitors scheduled this week. Now it’s your turn:
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Strength

Power Clean (5×3)
Power Snatch (5×3)

Workout

EMOM for 10 Min
Odd Rounds:
4 Tire Flips
5 Burpees
Even Rounds:
7 KB Swings 70/55
8 Dips

*Before and after the workout, do 20 pullups.

Reading

1. Water Wise
2. Too Much Stress = Too Little Gains
3. Are Your Bowels Elite?
4. Top 10 Reasons Women Should Turn to CrossFit

We’re not the largest CrossFit gym in Kennesaw, just the best.