tues 4-1-14

DSC_0283

 

Dirty, Nasty, Sexy, Performance :
freevisitbutton

1. Saturated Fat: Good or Bad?
2. Breathing Pattern Disorders
3. What Happened When a 300-Pound Chain-Smoker Tried CrossFit
4. Can The Meat Industry Help Protect Wildlife? Some Say Yes

Strength
Power Clean (1 rep max)
Power Snatch (1 rep max)

Metcon (Time)
run 400m
100 burpees
run 400m