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Top 5 Paleo Recipes of 2013

WOD
Box Squats (3-3-3-3-3)
Bench Press (3-3-3-3-3)

Metcon (5 Rounds for weight)
AMRAP in 5 min
1 Split Snatch
1 Thruster
*Must add weight each round
Record 5 heaviest rounds

Metcon (AMRAP – Rounds)
EMOM for 5 MIN
5 Strict Ring Dips
5 Pistols
5 Deadlifts 225/155