Tues 4-22-14

FREE childcare 3 days a week. Visit free:
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1. Doing too much
2. Shoulder Instability
3. Understanding positions during the pull
4. ‘I Never Told Anyone Not to Vaccinate’

Strength
Hang Power Clean (5×1 75%)
Power Clean (3×2 75%)
Thruster (3×2 75%)

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups