tues 4-8-14


One of my favorite things about being a coach is having amazing athletes to work with. Check out Hollie’s crazy mobility!

6 years in Kennesaw/Acworth. Come see us!:
freevisitbutton

WOD
Metcon (Time)
2 Rounds
30 GHD Situps
15 HSPU
30 DU’s
15 Ring Dips
Rehab (No Measure)
8x RDL W/Bar
8x Deadhang Chinups
8x Glute Bridges W/Bar
8x Weighted Ring Rows
hrhrhrhrhrhrhrhr

After 6 weeks of our Strength Program here’s a few of our athletes’ results.

We have a great program at CrossFit Addiction and the results show the dedication of our athletes over the last 6 weeks. I’m proud of the hard work you put in so keep up the good work!

Brian hahne
Deadlift: 405 to 415
Bench: 255 to 265
Press: 145 to 155
Laura Davis
Deadlift:   100 lbs to 185 lbs
Shoulder Press: 65 to 70
Front Squat: 100 to 115
Back Squat: 95 to 135
Bench Press: 80 to 85
Grant Y
Bench: 275 new, 255 old
Power Clean: 290 new, 260 old
OHS: 235 new, 185 old
Snatch: 200 new, 165 old
DL: 455 new, 435 old
Shoulder Press:195 new old 175
Carl H
Back Squat  240 to 255
Front Squat 145 to 175
Shoulder Press  100 to 110
Clean   145 to 155
Deadlift 285 to 300
Hollie Gregg
OHS 95–> 105
Front squat 135–> 140
Grant J
15 lbs increase on clean
15 lbs increase on Deadlift
10 increase shoulder press
5lb increase bench press
15 lbs increase backsquat
Brooke Miller
Back squat- 165 lbs, from 145 lbs.
Shoulder press- 90 lbs, from 85 lbs.
Front squat- 135 lbs, from 125 lbs.
Deadlift- 210 lbs, from 200 lbs.
Kia T
Back Squat – 185->200
Front Squat – 140->165
Snatch – 80->85
Clean – 115->135
Deadlift – 275->280
Chad L
Backsquat–340 from 315
Deadlift- 375 from 385
Front squat- 275 from 265
Eric W
Overhead Squat 275 to 300
Front Squat 345 to 365
Back Squat 410 to 435
Power clean 265 to 275
Dead Lift 525 to 535
Strict press 230 to 240
Power Snatch 200 to 210
Amanda D
Back Squat: 180 – 200
Front Squat: 135 – 170
Shoulder Press: 80 – 85
Deadlift: 240 – 265

 

Kelly
Snatch 155 to 185
Power Clean 155 to 225
Shoulder Press 205 to 225
Back Squat 405 to 440
Deadlift 345 to 430

 

Jalil
Squat: 275 to 345
Power clean: 215 to 225
Shoulder press: 155 to 175
Caroline
back squat 75 to 125

 

Ansley
Back Squat 205 to 225

Jacque
Squat 305 to 315

 Many more to come once I compile all the information!