Tues 5-20-14

Trent
Trent

Great community, fun workouts, quick results:
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1. Excellent Post –> A Better Spinal Cue
2. When To Use Mixed Grip Or Double Overhand
3. The Safety of CrossFit From a Physical Therapy Viewpoint

Strength
Hang Power Clean (3×2 85%)
Power Clean (3×3 85%)

Kitchen Sink (Time)
25 GHDs
25 Ring Dips
25 OHS 115/75
25 Toes To Bar
25 Dumbell Snatch 55/30
25 Box Jumps 30/24″
25 Calories on Rower


Caroline
Caroline