Tues 5-6-14

1. The latest obstacle in obstacle racing is bloody diarrhea

In a world full of gyms, we’re a James:
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Strength
Hang Power Clean (5×1 80%)
Power Clean (3×3 80%)
Thruster (5×380%)

Metcon (AMRAP – Rounds)
12 Minute Clock:
EMOM for 10 Minutes
Even Minutes…
4 Deadlifts 225/155
3 Muscle Ups or 6 Deadhang Pullups
Odd Minutes…
6 Box Jumps 30/24
5 Deficit HSPU

Then last 2 minutes EMOM…
12 Toes to Bar
8 Front Squats 95/65

Row 500m/Run 400m (Time)
Row 500m
Run 400m
FOR TIME