Tues 6-10

Mimi, Randy, Kelly at 7am
Mimi, Randy, Kelly at 7am

We have several teams registered for Atlanta League’s June 21st Beginner Competition & July Summer Mini Season. If you want to compete, let me know and we’ll find you a spot on a team.

Warmup, mobility, strength, cardio, and stretching. We do it all in every class:
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1. It’s Not About Your Hips
2. Macronutrient Balance for CrossFit
3. I Have A Bad Back: Training with Back Pain
4. I love these pictures. But they’re not why I crossfit.
5. CrossFit on Showtime

Strength
Hang Power Clean (5×2 75%)
Power Clean (5×2)

SCALED 2012 Games Chipper
10 Overhead squats (115 / 75 lbs)
10 Box jumps (24 / 20 box)
10 Thrusters, (115 / 75 lbs)
10 Power cleans (155 / 105 lbs)
10 Toes to bar
10 Chest-To-Bar Pullups
10 Toes to bar
10 Power cleans (155 / 105 lbs)
10 Thrusters, (115 / 75 lbs)
10 Box jumps (24 / 20 box)
10 Overhead squats (115 / 75 lbs)

2012 Games Chipper (Time)
*If you can’t do it RX, see above SCALED version*
10 Overhead squats (155 / 105 lbs)
10 Box jump overs (24 / 20 box)
10 Thrusters, (135 / 95 lbs)
10 Power cleans (205 / 125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 Thrusters, (135 / 95 lbs)
10 Box jump overs (24 / 20 box)
10 Overhead squats (155 / 105 lbs)


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