Tues 6-24

CF Addiction Beginner Team
CF Addiction Beginner Team

Doesn’t matter how young or how old you are, CrossFit works for any age group! We are very proud of our Beginner Team who competed in the Atlanta League competition on Saturday and took 11th place! You set a good example for our new members and motivate them to keep working hard.

Ready to be in the best shape of your life? Want some help, guidance, and motivation? Visit Free:
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Schedule For CrossFit Classes:

Mon/Wed/Fri Morning– 7am
Mon, Tues, Wed, Thurs, Fri Afternoon – 4pm, 5:30pm, 7pm
Sat – 10:30am
*Childcare provided free Mon/Wed/Fri at 5:30pm class.

Schedule For Beginner Boot Camp Classes:

Mon/Wed/Fri Morning– 6am
Sat – 10:30am

Members can attend BOTH CrossFit and Boot Camp.

Workout
(60 Sec Each Station)
DB Man-Makers
DB Lunges
Toes To Rings/T2B
Rest 1 Min…
DB Snatch
DB Thrusters
GHD Situps