Tues – Deadlifts + Beginner WOD

Brandon, Sara, and Big Matt

Strength
Deadlifts 3 sets of 8 reps

MetCon: BEGINNER WOD
3 Rounds For Time
1 Lap Around Bldg
10 Pushups
10 Situps
10 Pullups
10 Squats
10 Presses

Will and Kelcie

 

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