Tues – Fri, March 17 – 20

Summer is here. Time to get in shape:
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Tuesday

EMOM for 6 MIN
1 Sled Push
5 Pushups

Workout #2
Run 400m
rest 1 min
Run 400m

Wednesday

Metcon (Time)
80 Floor Sweepers 95/65
80 Single Unders
80 Lunges
40 Slamballs
40 Hurdle Jumps
40 Air Squats
20 Ring Rows
20 Half Burpees
20 Dips

Thursday

21-15-9
Wallballs 20/14lbs to 12’/10′
KB Swings 70/55

Friday

AM & PM Workout
10-9-8-7-6-5-4-3-2-1
Pullups
Thrusters 95/65

Reading

1. The Importance of Quality Skills Practice
2. 5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience
3. Minimizing Injury: Running Considerations for Larger Athletes
4. How To Let Go of What You Wanted To Happen
5. Should We Stop Blaming the Glutes for Everything?