Tues – Hodge-Podge

Sam

Max Reps KIPPING Pullups x 2

Deadlift 8-8-8 (adding weight each set, must touch and go) 

MetCon:
“Annie”
50-40-30-20-10 Reps
Double-Unders
Situps

 

-Download the CrossFit Addiction Workout Journal and start tracking your workouts

-Morning Class Hours:
         Mon/Wed/Fri 6am and 7am

Whole30 Diet Link

 Missy