Tues – Jackie


In April, 7am class mon/wed/fri is open for anyone to do any workout. We’ll be doing the WOD, but you can do whatever you want during that time. Some people might want to lift or work on skills.

We still need volunteers for our event on April 14th at CrossFit Addiction. Please volunteer! www.atlantaleague.com

Periodization Makeup
bench press
back squat

Row 1000m
50 Thrusters
30 Pullups 

Air, Water & Amino Acids
Repeat After Me – “I Will Pull Myself UNDER The Barbell”
How much CrossFit?
Recovery: Athlete vs. Average Joe

Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of adaptation,” says CrossFit founder Greg Glassman. In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following. “Each level builds on the level below it,” explains Nicole Carroll, director of certification. “If your nutrition sucks, these things will not be where they could be if it were more solid.” CrossFit HQ trainer Pat Sherwood says nutrition isn’t an either/or aspect of training. “It’s not quality or quantity. It can and it should be both.”