Tues – Ladder Madness

Alicia working on rope climbs at the 7am class

Periodization Makeup
Clean 5×3
Deadlift 1×5
Press 3×5

MetCon:
HSPU Ladder (Even Numbers Only = RX)
Toes-2-Bar Ladder (Even Numbers Only = RX)

We still need a couple more volunteers for Saturday’s competition at CrossFit Addiction. Please email josh@atlantaleague.com if you can volunteer a few hours.