Chris and Tom pushing sleds
Gretchen is inviting everyone to celebrate Q’s birthday party on Saturday from noon till 2pm at Swift Cantrell Park. Bring the kids too. RSVP – 636-399-5163
Bench 3’s or 1’s MAX
Squat 3’s or 1’s MAX
10 or 20 min “Cindy”
10 Hand-Release Flash Pushups
15 Air Squats
*every round do deadlifts 155/95lbs. # of deadlifts = the round.
I would advise against doing a 1 rep max unless you are very comfortable with a movement. 1 rep maxes are risky and can cause injury if you lift too much or have back technique. 3 rep max is enough to see improvement and also supplies enough stimulus to continue getting stronger. And with a 3 rep max you can see what your 1 rep “would be”.
Adrienne chose 150 wallballs for time on Open Gym Thursday”