Tues May 26 – Sat May 30

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Tuesday
Back Squat (5×5 every 90 seconds)

Workout
AMRAP in 12 Minutes
5 Clean & Jerks 135/95
Run 200ft
5 Snatch 115/75
Run 200 ft
10 Pullups

Wednesday
Push Press (5×5 every 90 seconds)

Workout
21-15-9
Deadlift 95/55
Front Squat 95/55
Dips

Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

Thursday
Front Rack Lunge (4×4 EMOM)
Bench Press (5×5 every 90 sec)

Workout
50 DU’s
50 KB Swings
50 Situps
50 Calories Row
50 Slamballs
50 DU’s

Friday
Deadlift (10×2 50% of max)

Workout
EMOM for 20 min
1. 7 Toes To Bar
2. 7 Burpees
3. 7 OH Walking Lunges 75/45
4. 7 Pullups
5. 7 Power Clean + Thrusters 75/45

Saturday
Workout
25 Pushups
20 Goblet Squats 30/15lb DB
15 1-arm DB Snatch 30/15
Row 500m
15 1-arm DB Snatch 30/15 DB
20 Goblet Squats 30/15 DB
25 Pushups