Tues – Mr. Joshua

NO TUESDAY OR THURSDAY MORNING CLASSES STARTING THIS WEEK.

Register for the Atlanta Affiliate League “Season In A Day” event April 14th at CrossFit Addiction. Our team name is “VIPER-5”. 

MetCon: “The Real Mr. Joshua”
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250/175lbs Deadlift, 15 reps

OR

21-15-9

Back Squat 135/95lbs
HSPU