Tues – Periodization Makeup + Skill MetCon

Allen and Alan doing assisted pullups in Half Angie

MARK YOUR ATTENDANCE!

Periodization Makeup
Bench
Squat 3×5

MetCon:
2 Rounds of:
7 Split Snatch 115/80lbs
3 OHS 115/80lbs
10 GHD Situps

Then:100 Double Unders

2 Rounds of:
7 Split Snatch 115/80lbs
3 OHS 115/80lbs
10 GHD Situps

Big Fat Oil – Saturated fat, coconut oil, MCT oil, info

Missy OH Lunging