Tues – Saturday

April Fools Partner Wod. “I forgot to mention it’s 2 rounds” #crossfitaddiction

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Come try a free class if you live in Kennesaw or Acworth:
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Tuesday

Trap Bar Deadlift (5×5 75%)

8 minute AMRAP:
7 burpees over the bar
5 power snatches at 75%
3 ring MU or 6 Pullups

Wednesday

Bench Press (5×5 75%)

3 Rounds
15 KB Swings 70/55
10 Thrusters 135/95

“Kitchen Sink”
25 GHDs
25 Ring Dips
25 OHS 115/75
25 Toes To Bar
25 Dumbell Snatch 55/30
25 Box Jumps 30/24″
25 Calories on Rower

Thursday

Front Squat (5×5 75%)

4 min amrap:
2 clean & jerk @75% of max
5 chest-2-bar
5 ring dips

Friday

Turkish Get Up (1 RM left and right)

7 Minute AMRAP:
1 Clean 80%
2 MU’s
3 Box Jumps 40/30″

3 min total weight Ground-2-Overhead
Score = (Reps x Weight)
You must do 10 DU After every 2 lifts
Example: 95lb times 22 reps = 2,090lbs

Saturday

5 Minute AMRAP
3 Deadlifts at 70% 1 RM
5 Strict HSPU or 7 Kipping 45# deficit (choose before WOD)
25 DU’s

8 Minute AMRAP:
7 Squat Snatches 70%
2 LEGLESS rope climbs (use legs to come down)

 

Hardest Workout Ever #crossfitaddiction #tryit

A video posted by crossfit addiction (@cfaddiction) on