Tues – Tabata Tues

Post WOD Relaxation

“I love our gym and the people who are members.” -James

Periodization Makeup
Power Clean
Deadlift
Shoulder Press
*LAST WEEK of periodization

MetCon: “Tabata Tues”
20 sec on 10 sec off
1. Muscle Ups/Pullups/Ring Dips
2. Snatch 95/55
3. KB Swings 55/35
4. GHD Situps/V-Ups