TUESDAY

CrossFit Addiction Kennesaw – CrossFit

SKILL/TECHNIQUE

Handstand Push-ups (WORK ON PROGRESSION FOR 15 MINS)

KIPPING, STRICT, DEFICIT

Metcon (AMRAP – Reps)

WITH 20 MIN RUNNING CLOCK:

0-7 MINS(if done before time cap rest)

9-15-21

POWER CLEANS 95/65

BACK SQUAT 95/65

STO 95/65

7-14 MINS(if done before time cap rest)

5RDS

10 OHS 95/65

10 TTB

14-20 MINS

800M RUN

MAX REPS THRUSTERS 95/65
DO NOT click the RX button unless you do this pound for pound.

Score is Max reps on Thrusters