Tuesday 10/14

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– 6 Reasons To Start Drinking More Water

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Workout For The Day:
EMOM 14 min total
2 Min
3 MU’s or 6 Pullups + 6 Dips
2 min
6 Tire Flips
2 min
8 Pistols, 4 rt, 4 lft
2 min
6 Snatch 115/75
2 min
6 HSPU (deficit for guys/1 abmat girls)
2 min
200m run (to green box)
2 min
40 DU’s