Tuesday 10/21

@lyssarae24 with a 185lb trap bar dead lift #crossfitaddiction #kennesawcrossfit #crossfitgirls

A photo posted by crossfit addiction (@cfaddiction) on

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Workout For The Day:

Strength
Overhead Squat – 1 rep max

EMOM – 15 min
round 1:
Sled Push Down and Back
round 2:
5 toes-2-bar
5 dips
Round 3:
5 thrusters 95/65
5 box jumps 24”/20”