Tuesday 10/28

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“Life begins at the end of your comfort zone.”

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Workout For The Day:

Strength
Max reps Dead hang pullups

WOD
“Linda”
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
OR
“Speed Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 1x
Bench 3/4x
Power Clean 1/2x