Tuesday 10/7

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She’s back! @latintaty #crossfitaddiction #kennesawcrossfit

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CrossFit is for people of all ages, shapes, and sizes! Book your free visit today and see for yourself!

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– Proper Snatch Form

Workout For The Day:

Strength
Snatch – 1 rep max

WOD
AMRAP in 12 MIN
5 Burpee Box Jumps 24/20
10 HSPU to 1 abmat
50 DU’s