Tuesday 11/11

Ben Benny has been our 6 am morning guy for 5 years #dedication #commitment #kennesawcrossfit #crossfitaddiction

A photo posted by crossfit addiction (@cfaddiction) on

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?
– The Five Most Important Words For Succeeding in Fitness

Our CrossFit workouts are great for everyone! Let us show you why. Book your free visit here:

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Workout For The Day:

Strength
Shoulder Press
Push Press
Push Jerk

Benchmark Metcon
“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#