Tuesday 11/4

Sister Turkish Getups #kennesawcrossfit #crossfitaddiction #crossfitgirls

A video posted by crossfit addiction (@cfaddiction) on


“If you want to change your life, you have to take the steps to do so. Don’t be scared of work.”

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Workout For The Day:

Strength
Box Squats – Every 90 sec. 5×5
Power Cleans – x3 EMOM for 5 min.

Metcon
“Kitchen Sink”
25 GHDs
25 Ring Dips
25 OHS 115/75
25 Toes To Bar
25 Dumbell Snatch 55/30
25 Box Jumps 30/24″
25 Calories on Rower