TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Weight)

CLEAN & JERK TECHNIQUE THEN

15 MIN EMOM

0-5 @60%

5-10 @70%

10-12 @ 80%

12-15 @ 90%+

DOUBLE OR NOTHING (Time)

COMPLETE FOR TIME ( 6 MIN CAP)

50 CLEAN & JERKS

L1-95/65

L2-135/95

L3-155/105

Metcon (Time)

CASH OUT-

100 AB MAT SITUPS FOR TIME