Tuesday 12/30


The Science of Habit: How to Succeed in 2015

Book a FREE workout at CrossFit Addiction today!

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Holiday Schedule:
Mon & Tues – Regular Schedule
Wed – 10am
Thurs – 4pm
Fri & Saturday – Regular Schedule

Workout For The Day:

Strength Lifts
Power Snatch
Overhead Squat

WOD #1
HSPU Ladder
Min 1 = 1
Min 2 = 2
etc.

WOD #2
4 Rounds
5 Thrusters 135/95
7 Burpee Box Jumps 24″/20″