Tuesday 12/9


Don’t Let the Whiteboard Define You

Have a CrossFit Christmas!! Give the gift of fitness with a certificate to our gym!

Book a FREE workout with CrossFit Addiction here:

freevisitbutton

Workout For The Day:

Strength
Trap Bar Deadlift

WOD
3 Rounds
AMRAP in 3 MIN
6 Toes To Bar/Rings
5 Pushups (clapping for male RX)
4 Box Step Ups holding DB
After 3 min take a 2 min break but must row 15 calories during the break.