TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Gymnastics

Metcon (No Measure)

“GYMNASTY PRACTICE”

3 MIN ACCUMULATED TIME OF HANDSTAND HOLDS

Metcon (AMRAP – Rounds and Reps)

EVERY 3 MINS FOR 15 MINS:( 5 ROUNDS)

RX

9 POWER CLEANS 155/105

6 FRONT RACK LUNGE

3 THRUSTERS

(MODIFY TO A WEIGHT THAT WORKS FOR YOU IF NOT RX)