Tuesday 1/6

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-The Importance of Respecting the CrossFit Process

Schedule a workout at CrossFit Addiction! We’d love to have you. Your first visit is free!

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Workout For The Day:

Strength
Power Clean
Split Jerk

MetCon (FOR TIME)
A. 1 Rope Climb
B. 1 Snatch 75% of max
C. 1 Deadlift 65% of max
1. AB
2. AC
3. BC
4. AB
5. AC
6. BC