TUESDAY

CrossFit Addiction Kennesaw – CrossFit

Metcon (Weight)

20 MIN EMOM

1-5 MIN

3 POWER SNATCH @75% OF 1 RM

5-10 MINS

3 SQUAT CLEANS @75% OF 1 RM

10-15 MINS

3 PUSH JERKS @ 75% OF 1 RM

15-20 MINS

3 OHS @75% OF 1 RM

Metcon (AMRAP – Reps)

9 MIN LADDER

30 air squats

5 TTB

30 air squats

10 TTB

30 air squats

15 TTB

INCREASE TTB BY 5 EACH ROUND